Focus Fitness Coaching
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Focus Fitness Coaching
How to actually lose fat and keep it off.
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Hope it helps. If you have any questions at all, just reach out and let me know.
Download Now →What's Inside
This isn't a crash diet in a PDF. It's a practical framework built from eight years of coaching and a doctorate in physical therapy.
Why willpower fails everyone and what actually drives fat loss. Hint: it's not about wanting it bad enough.
How to think clearly, kill the all-or-nothing cycle, and build expectations that keep you in the game long-term.
The four things that actually move the needle, six sample meal plans, and how to hit your targets without hating your life.
A full 5-day program built for efficiency. Strength, cardio, and progressive overload without living in the gym.
Dr. John Solokas
DPT · CPT · Focus Fitness Coaching
I'm a Doctor of Physical Therapy and certified personal trainer with eight years of coaching experience. I built Focus Fitness Coaching because most fitness advice leaves out the clinical piece, and most clinical advice leaves out the real-world piece. This playbook is what I wish someone had handed me when I started.
Free. Instant. Actually useful.
Hope it helps. If you have any questions at all, just reach out and let me know.
Download Now →